Hospital Hosts Yoga Classes: designed for individuals of varying abilitiesFebruary 9, 2012
Helen Hayes Hospital is hosting a series of Basic Adapted Yoga programs designed specifically for people of varying abilities. Classes will meet on Wednesdays, between January and December 2012, for six week sessions. All classes meet from 12:00 Noon to 12:50 p.m. in the Auditorium at the physical rehabilitation hospital in West Haverstraw.
Yoga improves circulation, range of motion, flexibility and endurance. It also helps to reduce stress and lower blood pressure. Yoga sessions will meet as follows: