Preparing a Smaller Thanksgiving Celebration

November 25, 2020
Basket set on its side with pumpkins, potatoes, lettuce, squash, onions, garlic, and turnips pouring from it

This holiday season will feature smaller gatherings for that holiday meal and undoubtedly less hands to prepare a magnificent feast. The following are suggestions to help you keep the festive…

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Nutrition Spotlight: The Benefits of Bananas

November 6, 2020
A side view of bunches of bananas lined up on a grocery shelf

Helen Hayes Hospital’s Director of Dietary Services, Catherine Golub, MS, RD, sat down with us to share information on bananas and the myriad of ways to enjoy the vitamin-packed fruit.…

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Nutrition Tips For Chronic Pain

September 23, 2020
Carrots, walnuts, raspberries, tomatoes, and greens

During this unprecedented time in history, so many of us have felt the hardships of having to remain socially distant from our friends, loved ones, and caregivers. When our outpatient…

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Summer Safety Tips for Wheelchair Users

July 24, 2020
Peter Gagliardo, Adapted Sports and Recreation Coordinator at Helen Hayes Hospital

It’s officially summer and, while we all may be itching to get outdoors after weeks of cool weather and quarantine, it’s important to brush up on some safety measures that…

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Tips for Following Your Home Therapy Program

March 27, 2020

During this time when therapy services are limited, the therapy team at Helen Hayes Hospital would like to give our patients a few reminders for following their home exercise programs.…

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